Monday, October 21, 2013

Being active is good...

Many people in our country and world are not active persons. Being active can have many perks in your life. Your health is a very important issue in your life and you have to take care of it. Either eating in a healthy way or exercising. Doing exercise can help you in your mind, you body and being social plus other things. When you exercise your body not only you burn all the calories you also work on your endurance. When you exercise your body you also work on your mind and being social. You get to meet new people and your confidence about yourself will get better. Will all this you should learn that being active has it's perks.
Here is a video with more details about being healthy.

Thursday, October 17, 2013

Competitions

In the past weekend I had my second competitions of the season. The events that I had to compete in were the longest of all the events. The competition was held in the university of El Turabo in Caguas. The first day I swam 400 meter IM. The second day of competition was the 1500 meter freestyle. The third day of competition was the 800 meter freestyle, the 400 meter freestyle and the 800 meter freestyle relay. I worked really hard for this competition and it was a complete success for me and my team. I broke my personal record in some of my events and I am very happy of it. I really hope I keep doing well in competitions but I have to work hard for it.
See ya' guys later. -Swim97